Desiccated coconut is the dried and shredded flesh of the coconut. It is a versatile and nutritious ingredient that can be used in a variety of dishes, including smoothies, baked goods, curries, and savory dishes.

To make desiccated coconut, the coconut meat is first grated and then dried at a low temperature. This process removes most of the moisture from the coconut, but it retains its flavor and nutrients.

Desiccated coconut is a good source of fiber, vitamins, minerals, and healthy fats. It is also a good source of lauric acid, a fatty acid that has antibacterial and antiviral properties.